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	<title>*in some cases &#187; NO milk NO eggs NO nuts!</title>
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	<link>http://www.insomecases.com/words</link>
	<description>raising two girls, living without nuts, seeds, milk, or eggs, and random other things</description>
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		<title>Ice cream (the safe kind)</title>
		<link>http://www.insomecases.com/words/2009/08/27/ice-cream-the-safe-kind/</link>
		<comments>http://www.insomecases.com/words/2009/08/27/ice-cream-the-safe-kind/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:18:19 +0000</pubDate>
		<dc:creator>Loïc</dc:creator>
				<category><![CDATA[NO milk NO eggs NO nuts!]]></category>

		<guid isPermaLink="false">http://www.insomecases.com/words/?p=171</guid>
		<description><![CDATA[We&#8217;re having ice cream cone night, thanks to Chocolate Purely Decadent made with coconut milk, and completely dairy and soy free. You can see by the girls&#8217; faces that it is quite a hit.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re having ice cream cone night, thanks to Chocolate Purely Decadent made with coconut milk, and completely dairy and soy free. You can see by the girls&#8217; faces that it is quite a hit. </p>
<p><a href="http://www.insomecases.com/words/wp-content/uploads/2009/08/p_1600_1200_9096067D-CC8F-4EC5-B441-F9C02340FC34.jpeg"><img src="http://www.insomecases.com/words/wp-content/uploads/2009/08/p_1600_1200_9096067D-CC8F-4EC5-B441-F9C02340FC34.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.insomecases.com/words/wp-content/uploads/2009/08/p_1600_1200_81034676-8677-49D9-BD82-3C197DDC01AD.jpeg"><img src="http://www.insomecases.com/words/wp-content/uploads/2009/08/p_1600_1200_81034676-8677-49D9-BD82-3C197DDC01AD.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		</item>
		<item>
		<title>Bean Cake</title>
		<link>http://www.insomecases.com/words/2009/05/14/bean-cake/</link>
		<comments>http://www.insomecases.com/words/2009/05/14/bean-cake/#comments</comments>
		<pubDate>Thu, 14 May 2009 21:12:29 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[NO milk NO eggs NO nuts!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.insomecases.com/words/2009/05/14/bean-cake/</guid>
		<description><![CDATA[ok, so I know I&#8217;m supposed to write more about the food allergies, so here goes&#8230; the other night I made a vegan no nut flourless chocolate torte&#8230;totally allergy friendly. You use an entire can of black eyed peas in &#8230; <a href="http://www.insomecases.com/words/2009/05/14/bean-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>ok, so I know I&#8217;m supposed to write more about the food allergies, so here goes&#8230;</p>
<p>the other night I made a vegan no nut flourless chocolate torte&#8230;totally allergy friendly.  You use an entire can of black eyed peas in the recipe.  so gross.  but so good!  just don&#8217;t eat it hot and add more chocolate than the recipe calls for.  hot, it tastes like &#8220;bean torte&#8221;.  cool, tastes, as one little would say, &#8220;&#8216;sconna beeso yummy&#8221;.<br />
here is the link:<br />
<a href="http://www.noveleats.com/vegan-flourless-chocolate-cake" target="_blank">http://www.noveleats.com/vegan-flourless-chocolate-cake</a></p>
]]></content:encoded>
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		<item>
		<title>Quick Shrimp and Fava Bean Paella</title>
		<link>http://www.insomecases.com/words/2007/12/05/quick-shrimp-and-fava-bean-paella/</link>
		<comments>http://www.insomecases.com/words/2007/12/05/quick-shrimp-and-fava-bean-paella/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 18:50:54 +0000</pubDate>
		<dc:creator>Loïc</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[NO milk NO eggs NO nuts!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.insomecases.com/words/2007/12/05/quick-shrimp-and-fava-bean-paella/</guid>
		<description><![CDATA[I&#8217;m not from Spain, nor do I pretend to know anything about the hundreds of years of tradition and refinement that has gone into the creation of paellas. I just had to make a quick dinner for my family the &#8230; <a href="http://www.insomecases.com/words/2007/12/05/quick-shrimp-and-fava-bean-paella/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not from Spain, nor do I pretend to know anything about the hundreds of years of tradition and refinement that has gone into the creation of paellas. I just had to make a quick dinner for my family the other night, and I had some paella rice, saffron and shrimp on hand. So here&#8217;s what I &#8220;cooked up.&#8221;</p>
<h3><font color="#ff9900">Ingredients</font></h3>
<p>- 1.5 cups paella rice<br />
- about 25 t0 30 medium sized frozen, uncooked shrimp (shelled and &#8220;deveined&#8221; for ease of use by the squeamish eater)<br />
- two small onions, finely chopped<br />
- 3 garlic cloves, finely chopped<br />
- 1/2 a bag of frozen, shelled fava beans<br />
- 1 hand full of those midget carrot nubs that come in a bag, cut into small slices<br />
- 1 qt chicken broth, at close to boiling temperature<br />
- 1tsp olive oil<br />
- 1 generous pinch of saffron<br />
- salt and pepper to taste</p>
<h3><font color="#ff9900">Preparation</font></h3>
<p>Using low sided pan, like a sauté pan, sweat (simmer while covered — over medium-low heat) the onions and carrots with about 2 to 3 tbs of olive oil, until the onions are translucent.</p>
<p>Add the garlic and the rice, and stir for about a minute.</p>
<p>Sprinkle the saffron evenly over the rice.</p>
<p>Add the broth, just enough to coat the rice.</p>
<p>Lay out the shrimp and fava beans evenly on top of the rice. Cover the pan and let it simmer over low heat for about 15 to 20 minutes.</p>
<p>Taste the rice periodically, and turn off the heat when the ice is cooked.</p>
<p>Serve this dish hot.</p>
<p>Happy cooking.</p>
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		<item>
		<title>Chicken Tagine</title>
		<link>http://www.insomecases.com/words/2007/11/29/chicken-tagine/</link>
		<comments>http://www.insomecases.com/words/2007/11/29/chicken-tagine/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 19:50:49 +0000</pubDate>
		<dc:creator>Loïc</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[NO milk NO eggs NO nuts!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://insomecases.com/words/2007/11/29/chicken-tagine/</guid>
		<description><![CDATA[Ingredients for 4 people - 8 chicken thighs - 3 onions, halved then cut into slices - 1 tbs. cumin powder - 1 tbs. curry powder - 1 tsp. ginger powder - 1 pinch saffron threads - 1 qt chicken &#8230; <a href="http://www.insomecases.com/words/2007/11/29/chicken-tagine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><font color="#d89826"> 													Ingredients for 4 people</font></p>
<p>- 8 chicken thighs<br />
- 3 onions, halved then cut into slices<br />
- 1 tbs. cumin powder<br />
- 1 tbs. curry powder<br />
- 1 tsp. ginger powder<br />
- 1 pinch saffron threads<br />
- 1 qt chicken stock<br />
- 1/4 cup fresh ginger slices<br />
- 3 or 4 cilantro stems with leaves<br />
- 1 cup pulp free orange juice<br />
- 4 preserved lemons<br />
- salt and pepper to taste</p>
<p><font color="#d89826">Special equipment</font></p>
<p>- a tagine or a cast iron pot with lid<br />
- or, pressure cooker (cuts cooking time 20 minutes, at optimal pressure)</p>
<p><font color="#d89826">Preparation</font></p>
<p>1. Sweat the onions at low to medium heat, until they are translucent. Then add the chicken thighs.</p>
<p>2. Add in the cumin, curry, and ginger powders, and the saffron threads, then stir until the spices are well incorporated. Add salt and pepper, about 1tsp. each.</p>
<p>3. Add enough chicken stock to cover the chicken thighs.</p>
<p>4. Cook covered on low heat for about 30 minutes. If you are using a pressure cooker, skip to step 5.</p>
<p>5. Add the ginger slices, cilantro stems, the honey, and the orange juice.</p>
<p>6. Cook covered on low heat for another 30 minutes. If you are using a pressure cooker, skip to step 7.</p>
<p>7. Add the 4 preserved lemons.</p>
<p>8. Cook covered on low heat for another 30 minutes until the sauce is nice and thick (when it coats the back of a spoon). If you are using a pressure cooker, close and seal the lid, turn up the heat to medium high until it reached optimal pressure, then cook for 20 minutes on medium low heat.</p>
<p>9. Serve while hot, on a bed of saffron rice or couscous with raisins cooked in chicken broth.</p>
<p>Happy cooking!</p>
]]></content:encoded>
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		<title>Porc liver sauté with vegetables</title>
		<link>http://www.insomecases.com/words/2007/11/28/porc-liver-saute-with-vegetables/</link>
		<comments>http://www.insomecases.com/words/2007/11/28/porc-liver-saute-with-vegetables/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 22:53:34 +0000</pubDate>
		<dc:creator>Loïc</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[NO milk NO eggs NO nuts!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://insomecases.com/words/2007/11/27/foie-de-porc-saute-aux-legumes/</guid>
		<description><![CDATA[Ingredients for 4 people - 300 g. of porc livers, thinly sliced (about 3 cm long and 2 cm wide), - 1 onion, thinly sliced, - 100 g. of frozen peas, - 10 g. of dried black mushrooms, - 20 &#8230; <a href="http://www.insomecases.com/words/2007/11/28/porc-liver-saute-with-vegetables/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 5px; font-weight: bold; color: #990033"><font color="#d89826"> 													Ingredients for 4 people</font></p>
<p style="color: #666666">- 300 g. of porc livers, thinly sliced (about 3 cm long and 2 cm wide),<br />
- 1 onion, thinly sliced,<br />
- 100 g. of frozen peas,<br />
- 10 g. of dried black mushrooms,<br />
- 20 g. of dried porcini mushrooms,<br />
- 1 carrot, thinly sliced,<br />
- 1 thumb size piece of ginger, finely chopped,<br />
- 1 garlic clove, finely chopped,<br />
- 2 tbs. of soy sauce,<br />
- 1 tbs. of dry vermouth,<br />
- 1 tbs. corn starch or arrow root,<br />
- 1 tsp. of sugar,<br />
- 5 pinches of pepper,<br />
- 1 cup of stock,<br />
- 2 tbs. olive oil.
</p>
<p style="margin-top: 5px; font-weight: bold; color: #990033"> 													<font color="#d89826">Preparation</font></p>
<p>Soak the mushrooms for 30 minutes in warm water then strain them and cut them into thin slices.  In a bowl, mix the starch, the stock and the soy sauce.</p>
<p>Blanche the liver slices for 15 seconds, then rinse them off. Dredge them in a mixture of the sugar, the pepper and the vermouth and let them rest for 30 minutes.</p>
<p>In a sauté pan, heat 1 tbs. of olive oil, add the ginger and stir for a few seconds, then add the liver. Cook for 5 minutes, tossing every once in a while.</p>
<p>Remove the liver and set it aside for later.</p>
<p>Using the same sauté pan, add another tbs. of olive oil, and turn the heat to medium high. When the oil is hot, add the garlic, stir for a few seconds, then add the carrot. Cook for 1 minute, all the while stirring with a wooden spatula. Add the onion, the peas, and the mushrooms. Cook for 2 minutes while stirring.</p>
<p>Reduce the heat to medium low put the liver back in, and add the starch/soy sauce/stock mixture. Let it all simmer, stirring occasionally, until the sauce thickens.</p>
<p>Serve while hot on a bed of pasta. Garnish with parsley.</p>
<p>Happy cooking!</p>
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		<item>
		<title>Balsamic reduction</title>
		<link>http://www.insomecases.com/words/2007/10/02/balsamic-reduction/</link>
		<comments>http://www.insomecases.com/words/2007/10/02/balsamic-reduction/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 05:24:40 +0000</pubDate>
		<dc:creator>Loïc</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[NO milk NO eggs NO nuts!]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://insomecases.com/words/?p=5</guid>
		<description><![CDATA[I discovered how to make this a few years ago. It’s ridiculously simple, yet it tastes dam good on everything, and it will make you look like a pro when you are entertaining. Leila is not even 3, but she &#8230; <a href="http://www.insomecases.com/words/2007/10/02/balsamic-reduction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I discovered how to make this a few years ago. It’s ridiculously simple, yet it tastes dam good on everything, and it will make you look like a pro when you are entertaining. Leila is not even 3, but she asks for it (”I want some black dip please”) when she’s eating potatoes, broccoli, carrots, rack of lamb…</p>
<p>All you need is a large bottle of average to decent balsamic vinegar (at least 12 oz or you’ll end up with less than 3 oz of finished product).</p>
<p>Empty your bottle of balsamic vinegar into a heavy bottom saucepan, and put the saucepan on super low heat. The liquid should not even come to a simmer. All you’ll see is a fine mist swaying over the liquid. The fumes do pack a punch, so might want to make this when you’ll be home alone all day.<br />
Once the vinegar has reduced down to just a quarter of its original volume, take it off the heat and let it cool enough that it won’t burn you.</p>
<p>Pour the reduced vinegar into a plastic squeeze bottle, and you’re done. Put the squeeze bottle in the fridge and pull it out went you want to squirt some on a plate. A little goes a long way. It will keep for months.</p>
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